| 場所 | 一周 | 周回数 | 走行距離 | タイム | 速度 | 平均ピッチ | 平均脈拍 | 最高脈拍 |
|---|---|---|---|---|---|---|---|---|
| 広畑走友会練習会(30,000m) | 400m | 75 | 30.0km | 2:12'17" | 4.4min/km | 191 | 146 | 223 |
| 周回数 | タイム | 速度 | ピッチ | 脈拍 |
|---|---|---|---|---|
| 2.5(1,000m) | 4'14" | 4.2min/km | 192 | 150 |
| 5.0(2,000m) | 4'28" | 4.5min/km | 192 | 175 |
| 7.5(3,000m) | 4'26" | 4.4min/km | 190 | 150 |
| 10.0(4,000m) | 4'26" | 4.4min/km | 191 | 157 |
| 12.5(5,000m) | 4'24" | 4.4min/km | 192 | 151 |
| 15.0(6,000m) | 4'28" | 4.5min/km | 191 | 123 |
| 17.5(7,000m) | 4'31" | 4.5min/km | 190 | 122 |
| 20.0(8,000m) | 4'25" | 4.4min/km | 192 | 147 |
| 22.5(9,000m) | 4'29" | 4.5min/km | 191 | 149 |
| 25.0(10,000m) | 4'14" | 4.2min/km | 195 | 172 |
| 27.5(11,000m) | 4'18" | 4.3min/km | 194 | 159 |
| 30.0(12,000m) | 4'24" | 4.4min/km | 192 | 130 |
| 32.5(13,000m) | 4'24" | 4.4min/km | 190 | 127 |
| 35.0(14,000m) | 4'29" | 4.5min/km | 190 | 121 |
| 37.5(15,000m) | 4'29" | 4.5min/km | 189 | 125 |
| 40.0(16,000m) | 4'26" | 4.4min/km | 189 | 155 |
| 42.5(17,000m) | 4'24" | 4.4min/km | 190 | 160 |
| 45.0(18,000m) | 4'25" | 4.4min/km | 190 | 163 |
| 47.5(19,000m) | 4'29" | 4.5min/km | 189 | 138 |
| 50.0(20,000m) | 4'24" | 4.4min/km | 192 | 124 |
| 52.5(21,000m) | 4'25" | 4.4min/km | 192 | 126 |
| 55.0(22,000m) | 4'26" | 4.4min/km | 190 | 138 |
| 57.5(23,000m) | 4'23" | 4.4min/km | 191 | 130 |
| 60.0(24,000m) | 4'23" | 4.4min/km | 191 | 123 |
| 62.5(25,000m) | 4'25" | 4.4min/km | 191 | 166 |
| 65.0(26,000m) | 4'24" | 4.4min/km | 192 | 178 |
| 67.5(27,000m) | 4'29" | 4.5min/km | 190 | 164 |
| 70.0(28,000m) | 4'25" | 4.4min/km | 191 | 130 |
| 72.5(29,000m) | 4'21" | 4.4min/km | 192 | 132 |
| 75.0(30,000m) | 4'04" | 4.1min/km | 193 | 189 |
練習状況へ