| 場所 | 一周 | 周回数 | 走行距離 | タイム | 速度 | 平均ピッチ | 平均脈拍 | 最高脈拍 |
|---|---|---|---|---|---|---|---|---|
| 広畑走友会練習会(20,000m) | 400m | 50 | 20.0km | 1:22'46" | 4.1min/km | 192 | － | － |
| 周回数 | タイム | 速度 | ピッチ | 脈拍 |
|---|---|---|---|---|
| 2.5(1,000m) | 4'12" | 4.2min/km | 193 | － |
| 5.0(2,000m) | 4'05" | 4.1min/km | 191 | － |
| 7.5(3,000m) | 4'03" | 4.1min/km | 190 | － |
| 10.0(4,000m) | 4'02" | 4.0min/km | 190 | － |
| 12.5(5,000m) | 4'02" | 4.0min/km | 191 | － |
| 15.0(6,000m) | 4'04" | 4.1min/km | 191 | － |
| 17.5(7,000m) | 4'03" | 4.1min/km | 191 | － |
| 20.0(8,000m) | 4'04" | 4.1min/km | 190 | － |
| 22.5(9,000m) | 4'07" | 4.1min/km | 190 | － |
| 25.0(10,000m) | 4'07" | 4.1min/km | 191 | － |
| 27.5(11,000m) | 4'08" | 4.1min/km | 191 | － |
| 30.0(12,000m) | 4'10" | 4.2min/km | 190 | － |
| 32.5(13,000m) | 4'10" | 4.2min/km | 190 | － |
| 35.0(14,000m) | 4'10" | 4.2min/km | 192 | － |
| 37.5(15,000m) | 4'14" | 4.2min/km | 193 | － |
| 40.0(16,000m) | 4'13" | 4.2min/km | 194 | － |
| 42.5(17,000m) | 4'15" | 4.3min/km | 194 | － |
| 45.0(18,000m) | 4'15" | 4.3min/km | 194 | － |
| 47.5(19,000m) | 4'11" | 4.2min/km | 195 | － |
| 50.0(20,000m) | 4'01" | 4.0min/km | 195 | － |
練習状況へ