| 場所 | 一周 | 周回数 | 走行距離 | タイム | 速度 | 心拍数 | ピッチ | ストライド |
|---|---|---|---|---|---|---|---|---|
| 広畑走友会練習会(30,000m) | 400m | 75.0 | 30.0km | 2:17'26" | 4.6min/km | 149 | 196 | 111cm |
| 周回数 | タイム | 速度 | 心拍数 | ピッチ | ストライド |
|---|---|---|---|---|---|
| 2.5(1,000m) | 4'38" | 4.6min/km | 186 | 196 | 110cm |
| 5.0(2,000m) | 4'26" | 4.4min/km | 188 | 196 | 115cm |
| 7.5(3,000m) | 4'29" | 4.5min/km | 149 | 196 | 114cm |
| 10.0(4,000m) | 4'27" | 4.5min/km | 143 | 196 | 115cm |
| 12.5(5,000m) | 4'28" | 4.5min/km | 145 | 198 | 113cm |
| 15.0(6,000m) | 4'26" | 4.4min/km | 147 | 198 | 114cm |
| 17.5(7,000m) | 4'25" | 4.4min/km | 149 | 198 | 114cm |
| 20.0(8,000m) | 4'22" | 4.4min/km | 150 | 198 | 116cm |
| 22.5(9,000m) | 4'30" | 4.5min/km | 148 | 196 | 113cm |
| 25.0(10,000m) | 4'23" | 4.4min/km | 147 | 198 | 115cm |
| 27.5(11,000m) | 4'29" | 4.5min/km | 148 | 198 | 113cm |
| 30.0(12,000m) | 4'26" | 4.4min/km | 147 | 198 | 114cm |
| 32.5(13,000m) | 4'26" | 4.4min/km | 147 | 198 | 114cm |
| 35.0(14,000m) | 4'23" | 4.4min/km | 149 | 198 | 115cm |
| 37.5(15,000m) | 4'27" | 4.5min/km | 149 | 198 | 113cm |
| 40.0(16,000m) | 4'22" | 4.4min/km | 150 | 198 | 116cm |
| 42.5(17,000m) | 4'26" | 4.4min/km | 150 | 196 | 115cm |
| 45.0(18,000m) | 4'34" | 4.6min/km | 146 | 194 | 113cm |
| 47.5(19,000m) | 4'27" | 4.5min/km | 150 | 196 | 115cm |
| 50.0(20,000m) | 4'34" | 4.6min/km | 149 | 196 | 112cm |
| 52.5(21,000m) | 4'38" | 4.6min/km | 147 | 194 | 111cm |
| 55.0(22,000m) | 4'37" | 4.6min/km | 148 | 196 | 111cm |
| 57.5(23,000m) | 4'46" | 4.8min/km | 146 | 194 | 108cm |
| 60.0(24,000m) | 4'46" | 4.8min/km | 145 | 196 | 107cm |
| 62.5(25,000m) | 4'50" | 4.8min/km | 145 | 196 | 106cm |
| 65.0(26,000m) | 4'57" | 5.0min/km | 142 | 192 | 105cm |
| 67.5(27,000m) | 4'57" | 5.0min/km | 141 | 192 | 105cm |
| 70.0(28,000m) | 5'01" | 5.0min/km | 140 | 192 | 104cm |
| 72.5(29,000m) | 4'57" | 5.0min/km | 142 | 192 | 105cm |
| 75.0(30,000m) | 4'37" | 4.6min/km | 147 | 192 | 113cm |
練習状況へ