| No. |
日付 |
内容 |
タイム |
備考 |
| 667 |
23-06-28 |
4.8km(浜手緑地公園) |
36'06" |
|
| − |
23-06-23 |
10,000m + 1,000m |
47'48" 4'56" |
自主トレ |
| 666 |
23-06-21 |
3,000m + 1,000m，3,000m |
13'01" 4'29" 13'16" |
|
| 665 |
23-05-24 |
10,000m + 1,000m |
46'35" 4'44" |
|
| − |
23-05-20 |
1,000m |
4'47" |
自主トレ |
| − |
23-03-31 |
1,000m×7本 |
4'16"-4'24"-4'26"-4'23"-4'24"-4'22"-4'13" |
自主トレ |
| 664 |
23-03-29 |
10,000m + 1,000m |
44'07" 4'31" |
|
| 663 |
23-03-22 |
10,000m + 1,000m |
44'51" 4'26" |
|
| 662 |
23-03-15 |
10,000m + 1,000m |
45'27" 4'28" |
|
| − |
23-03-12 |
1,000m×5本 |
3'58"-4'10"-4'13"-4'17"-4'12" |
自主トレ |
| 661 |
23-03-08 |
10,000m + 1,000m |
44'56" 4'31" |
|
| 662 |
23-01-25 |
ジョグ(5.0km) |
46'36" |
|
| 661 |
23-01-18 |
10,000m + 1,000m |
45'09" 4'18" |
|
| 660 |
23-01-11 |
10,000m + 1,000m |
44'09" 4'31" |
|
| 659 |
23-01-04 |
ジョグ(5.0km) |
31'43" |
|
| 658 |
22-12-28 |
ジョグ(10.0km) |
1:15'00" |
|
| − |
22-12-22 |
10,000m + 1,000m |
53'23" 4'39" |
自主トレ |
| 657 |
22-12-14 |
10,000m + 1,000m |
47'04" 4'39" |
|
| 656 |
22-12-07 |
10,000m + 1,000m |
46'47" 4'33" |
|
| 655 |
22-11-30 |
ジョグ(5.0km) |
30'16" |
|
| 654 |
22-11-09 |
ジョグ(5.0km) |
37'09" |
|
| 653 |
22-09-28 |
10,000m + 1,000m |
48'16" 4'40" |
|
| 652 |
22-09-21 |
10,000m + 1,000m |
47'01" 4'43" |
|
| 652 |
22-09-14 |
10,000m + 1,000m |
48'14" 4'38" |
|
| 651 |
22-09-07 |
10,000m + 1,000m |
45'59" 4'38" |
|
| 650 |
22-08-31 |
10,000m + 1,000m |
48'08" 4'50" |
|
| 649 |
22-08-24 |
10,000m + 1,000m |
48'25" 4'42" |
|
| 648 |
22-08-17 |
ジョグ(5.0km) |
32'56" |
|
| 647 |
22-08-10 |
ジョグ(5.0km) |
34'14" |
|
| 646 |
22-08-03 |
ジョグ(5.0km) |
34'36" |
|
| 645 |
22-07-27 |
10,000m + 1,000m |
48'22" 4'39" |
|
| 644 |
22-07-20 |
10,000m + 1,000m |
47'49" 4'27" |
|
| 643 |
22-07-13 |
ジョグ(5.0km) |
34'24" |
|
| 642 |
22-07-06 |
ジョグ(5.0km) |
35'07" |
|
| 641 |
22-06-29 |
ジョグ(5.0km) |
33'20" |
|
| 640 |
22-06-22 |
ジョグ(5.0km) |
35'48" |
|
| 639 |
22-06-15 |
10,000m + 1,000m |
51'36" 4'52" |
|
| 638 |
22-06-08 |
10,000m + 1,000m |
45'23" 4'35" |
|
| 637 |
22-06-01 |
10,000m + 1,000m |
47'59" 4'40" |
|
| 636 |
22-05-25 |
10,000m + 1,000m |
47'43" 4'31" |
|
| 635 |
22-05-18 |
10,000m + 1,000m |
45'29" 4'41" |
|
| 634 |
22-05-11 |
10,000m + 1,000m |
46'40" 4'28" |
|
| 633 |
22-04-27 |
10,000m + 1,000m |
46'58" 4'25" |
|
| 632 |
22-04-06 |
10,000m + 1,000m |
44'36" 4'22" |
|
| 631 |
22-03-30 |
10,000m + 1,000m |
44'22" 4'19" |
|
| 630 |
22-03-16 |
ジョグ(5.0km) |
29'12" |
|
| 629 |
22-03-09 |
ジョグ(10.0km) |
1:09'19" |
|
| 628 |
22-02-23 |
ジョグ(10.0km) |
51'18" |
|
| 627 |
22-02-02 |
10,000m + 1,000m |
44'45" 4'29" |
|
| 626 |
22-01-26 |
10,000m + 1,000m |
44'29" 4'33" |
|
| 625 |
22-01-19 |
10,000m + 1,000m |
45'33" 4'17" |
|
| 624 |
22-01-12 |
10,000m + 1,000m |
44'20" 4'10" |
|
| 623 |
22-01-05 |
10,000m + 1,000m |
45'05" 4'30" |
|
| 622 |
21-12-22 |
10,000m + 1,000m |
45'09" 4'38" |
|
| 621 |
21-12-15 |
10,000m + 1,000m |
44'16" 4'32" |
|
| 620 |
21-12-08 |
10,000m + 1,000m |
44'44" 4'23" |
|
| 619 |
21-12-01 |
10,000m + 1,000m |
45'33" 4'18" |
|
| 618 |
21-11-24 |
10,000m + 1,000m |
44'26" 4'17" |
|
| 617 |
21-11-17 |
10,000m + 1,000m |
43'31" 4'16" |
|
| 616 |
21-11-10 |
10,000m + 1,000m |
44'49" 4'16" |
|
| 615 |
21-10-27 |
ジョグ(10.0km) |
59'13" |
|
| 614 |
21-10-20 |
1,000m×10本 |
4'20"-4'26"-4'14"-4'23"-4'24"-4'18"-4'24"-4'21"-4'21"-4'16" |
|
| 613 |
21-10-13 |
1,000m×10本 |
4'07"-4'19"-4'20"-4'27"-4'21"-4'20"-4'26"-4'29"-4'28"-4'20" |
|
| 612 |
21-10-06 |
1,000m×8本 |
3'54"-4'10"-4'12"-4'19"-4'20"-4'18"-4'24"-4'25" |
|
| 611 |
21-09-08 |
ジョグ(5.0km) |
32'56" |
|
| 610 |
21-09-01 |
10,000m |
48'54" |
|
| 609 |
21-08-25 |
5,000m |
23'13" |
|
| 608 |
21-08-18 |
ジョグ(5.0km) |
30'24" |
|
| 607 |
21-08-11 |
ジョグ(5.0km) |
32'18" |
|
| 606 |
21-08-04 |
ジョグ(5.0km) |
27'42" |
|
| 605 |
21-07-28 |
10,000m + 1,000m |
48'19" 4'48" |
|
| 604 |
21-07-14 |
10,000m + 1,000m |
48'00" 4'47" |
|
| 603 |
21-06-30 |
10,000m + 1,000m |
46'55" 4'44" |
|
| 602 |
21-06-23 |
10,000m + 1,000m |
46'09" 4'32" |
|
| 601 |
21-06-16 |
ジョグ(10.1km) |
1:02'37" |
|
| 600 |
21-06-09 |
10,000m + 1,000m |
45'52" 4'51" |
|
| 599 |
21-06-02 |
10,000m + 1,000m |
46'27" 4'45" |
|
| 598 |
21-05-26 |
10,000m + 1,000m |
45'12" 4'37" |
|
| 597 |
21-05-19 |
ジョグ(5.0km) |
41'39" |
|
| 596 |
21-05-05 |
ジョグ(5.0km) |
31'37" |
|
| 595 |
21-04-21 |
ジョグ(3.0km) |
21'30" |
|
| 594 |
21-04-14 |
ジョグ(10.0km) |
1:01'19" |
|
| 593 |
21-04-07 |
ジョグ(3.1km) |
22'21" |
|
| 592 |
21-03-31 |
10,000m + 1,000m |
44'39" 4'30" |
|
| 591 |
21-03-24 |
10,000m + 1,000m |
44'54" 4'40" |
|
| 590 |
21-03-17 |
10,000m + 1,000m |
45'15" 4'23" |
|
| 589 |
21-03-03 |
10,000m + 1,000m |
44'57" 4'21" |
|
| 588 |
21-02-24 |
10,000m + 1,000m |
45'30" 4'33" |
|
| 587 |
21-02-17 |
ジョグ(3.6km) |
24'39" |
|
| 586 |
21-02-10 |
10,000m + 1,000m |
43'32" 4'23" |
|
| 585 |
21-02-03 |
10,000m + 1,000m |
43'59" 4'10" |
|
| 584 |
21-01-27 |
10,000m + 1,000m |
45'47" 4'16" |
|
| 583 |
21-01-20 |
10,000m + 1,000m |
46'41" 3'59" |
|
| 582 |
21-01-13 |
10,000m + 1,000m |
44'52" 4'13" |
|
| 581 |
21-01-06 |
10,000m + 1,000m |
44'58" 4'12" |
|
| 580 |
20-12-23 |
10,000m + 1,000m |
44'10" 4'05" |
|
| 579 |
20-12-16 |
10,000m + 1,000m |
45'41" 4'06" |
|
| 578 |
20-12-02 |
10,000m + 1,000m |
45'24" 4'09" |
|
| 577 |
20-11-25 |
10,000m + 1,000m |
47'40" 4'02" |
|
| − |
20-11-19 |
ジョグ(10.0km) |
53'47" |
自主トレ |
| 576 |
20-11-11 |
10,000m + 1,000m |
44'48" 4'33" |
|
| 575 |
20-11-04 |
10,000m + 1,000m |
45'52" 4'35" |
|
| 574 |
20-10-28 |
10,000m + 1,000m |
45'36" 4'24" |
|
| 573 |
20-10-21 |
10,000m + 1,000m |
44'56" 4'43" |
|
| 572 |
20-10-14 |
10,000m + 1,000m |
45'47" 4'36" |
|
| 571 |
20-09-30 |
ジョグ(5.0km) |
29'31" |
|
| 570 |
20-09-23 |
ジョグ(3.0km) |
20'00" |
|
| 569 |
20-08-26 |
400m×15本 |
1'36"-1'41"-1'38"-1'41"-1'37"-1'36"-1'39"-1'42"-1'44"-1'43"
-1'43"-1'43"-1'40"-1'41"-1'42" |
|
| 568 |
20-08-19 |
ジョグ(10.0km) |
59'47" |
|
| 567 |
20-08-12 |
ジョグ(10.0km) |
58'45" |
|
| 566 |
20-07-22 |
ジョグ(5.0km) |
32'00" |
|
| 565 |
20-07-15 |
10,000m + 1,000m |
45'47" 4'41" |
|
| 564 |
20-07-08 |
ジョグ(3.0km) |
18'32" |
|
| 563 |
20-07-01 |
10,000m + 1,000m |
47'16" 4'32" |
|
| 562 |
20-06-17 |
ジョグ(5.0km) |
26'55" |
|
| 561 |
20-06-10 |
ジョグ(5.0km) |
26'27" |
|
| 560 |
20-06-03 |
ジョグ(5.0km) |
29'45" |
|
| 559 |
20-03-25 |
10.0km(浜手緑地公園) |
1:06'12" |
|
| 558 |
20-03-18 |
ジョグ(5.0km) |
30'49" |
|
| 557 |
20-03-11 |
ジョグ(10.0km) |
54'21" |
|
| − |
20-03-06 |
ジョグ(5.0km) |
30'36" |
自主トレ |
| 556 |
20-03-04 |
10.0km(浜手緑地公園) |
1:07'32" |
|
| 555 |
20-02-26 |
ジョグ(6.0km) |
41'14" |
|
| 554 |
20-02-19 |
10,000m + 1,000m |
43'56" 4'59" |
|
| 553 |
20-02-05 |
10,000m + 1,000m |
47'24" 5'03" |
|
| 552 |
20-01-22 |
ジョグ(2.7km) |
20'52" |
|
| 551 |
20-01-08 |
10,000m + 1,000m |
47'41" 4'52" |
|
| 550 |
19-12-25 |
10,000m + 1,000m |
45'07" 4'59" |
|
| 549 |
19-12-11 |
10,000m + 1,000m |
44'53" 5'01" |
|
| 548 |
19-12-04 |
10,000m + 1,000m |
46'48" 5'02" |
|
| 547 |
19-11-06 |
10,000m + 1,000m |
46'00" 4'46" |
|
| 546 |
19-10-23 |
10,000m + 1,000m |
47'10" 5'04" |
|
| 545 |
19-10-16 |
16,000m |
1:14'50" 5'15" |
|
| − |
19-09-19 |
ジョグ(10.0km) |
49'20" |
自主トレ |
| 544 |
19-09-04 |
10,000m + 1,000m |
46'19" 5'26" |
|
| 543 |
19-08-21 |
10,000m + 1,000m |
48'25" 5'20" |
|
| 542 |
19-07-24 |
10,000m + 1,000m |
47'31" 5'15" |
|
| 541 |
19-06-12 |
3,000m＋1,000m |
14'07"-4'27" |
|
| 540 |
19-06-05 |
10,000m + 1,000m |
47'18" 5'31" |
|
| 539 |
19-05-29 |
10,000m + 1,000m |
46'13" 5'21" |
|
| 538 |
19-05-15 |
3,000m，1,000m |
13'28"，3'54" |
|
| 537 |
19-04-10 |
ジョグ(10.0km) |
1:13'09" |
|
| 536 |
19-04-03 |
10,000m + 1,000m |
46'24" 5'28" |
|
| 535 |
19-03-27 |
10,000m + 1,000m |
49'09" 5'58" |
|
| 534 |
19-03-13 |
2,000m＋1,000m + 1,000m |
8'09"-4'00" 6'05" |
|
| 533 |
19-02-27 |
10,000m + 1,000m |
43'28" 5'07" |
|
| 532 |
19-02-13 |
10,000m |
42'40" |
|
| 531 |
19-02-06 |
10,000m |
43'27" |
|
| − |
19-02-01 |
ジョグ(10.0km) |
1:00'12" |
自主トレ |
| 530 |
19-01-30 |
10,000m |
42'50" |
|
| 529 |
19-01-16 |
10,000m |
44'15" |
|
| 528 |
19-01-09 |
10,000m |
44'37" |
|
| 527 |
19-01-02 |
ジョグ(3.0km) |
19'14" |
|
| 526 |
18-12-26 |
10,000m |
44'07" |
|
| 525 |
18-12-19 |
10,000m |
44'42" |
|
| 524 |
18-12-12 |
5,000m |
21'03" |
|
| 523 |
18-12-05 |
ジョグ(5.0km) |
31'25" |
|
| − |
18-11-29 |
ビルドアップ(10.0km) |
52'06" |
自主トレ |
| − |
18-11-27 |
ジョグ(5.0km) |
31'09" |
自主トレ |
| 522 |
18-11-14 |
10,000m |
42'59" |
|
| 521 |
18-11-07 |
3,000m＋1,000m×3本 |
13'00"-4'03"-4'12"-4'08" |
|
| 520 |
18-10-31 |
1,000m×10本 |
4'06"-3'58"-4'04"-4'08"-4'09"-4'10"-4'11"-4'09"-4'11"-4'03" |
|
| 519 |
18-10-24 |
3,000m＋1,000m×3本 |
12'29"-3'50"-4'00"-4'01" |
|
| 518 |
18-10-17 |
10,000m |
44'09" |
|
| 517 |
18-10-03 |
3,000m＋1,000m×2本 |
12'49"-3'53"-3'58" |
|
| 516 |
18-09-26 |
2,000m×3本＋1,000m |
8'33"-8'28"-8'28"-3'58" |
|
| 515 |
18-09-19 |
400m×15本 |
1'29"-1'27"-1'31"-1'30"-1'32"-1'31"-1'33"-1'32"-1'33"-1'33"
-1'31"-1'34"-1'31"-1'31"-1'29" |
|
| 514 |
18-09-12 |
1,000m×7本 |
4'25"-4'20"-4'17"-4'10"-4'07"-4'03"-4'02" |
|
| 513 |
18-09-05 |
1,000m |
4'47" |
|
| 512 |
18-08-22 |
800m×5本 |
3'24"-3'22"-3'24"-3'22"-3'28" |
|
| 511 |
18-08-01 |
ジョグ(5.0km) |
32'20" |
|
| 510 |
18-07-25 |
1,000m×5本 |
3'59"-4'03"-4'09"-4'12"-4'17" |
|
| 509 |
18-07-18 |
10,000m |
47'29" |
|
| − |
18-07-13 |
ジョグ(10.0km) |
1:03'03" |
自主トレ |
| 508 |
18-07-04 |
1,000m×5本 |
4'12"-4'06"-4'12"-4'11"-4'16" |
|
| 507 |
18-06-13 |
ジョグ(5.0km) |
33'24" |
|
| − |
18-06-07 |
ジョグ(5.0km) |
32'24" |
自主トレ |
| 506 |
18-05-30 |
ジョグ(5.0km) |
36'09" |
|
| 505 |
18-05-16 |
ジョグ(10.0km) |
1:00'40" |
|
| 504 |
18-05-09 |
ジョグ(5.0km) |
31'03" |
|
| 503 |
18-04-25 |
ジョグ(7.1km) |
48'03" |
|
| 502 |
18-04-18 |
ジョグ(5.0km) |
36'35" |
|
| 501 |
18-04-11 |
10,000m |
44'36" |
|
| 500 |
18-03-28 |
ジョグ(3.6km) |
23'59" |
|
| 499 |
18-03-14 |
ジョグ(10.3km) |
1:09'52" |
|
| 498 |
18-03-07 |
ジョグ(6.0km) |
41'28" |
|
| − |
18-03-01 |
10,000m |
45'08" |
自主トレ |
| − |
18-02-22 |
10,000m |
44'24" |
自主トレ |
| 497 |
18-02-14 |
ジョグ(5.0km) |
37'25" |
|
| 496 |
18-02-07 |
ジョグ(5.0km) |
30'35" |
|
| 495 |
18-01-31 |
10,000m |
43'00" |
|
| − |
18-01-26 |
10,000m |
43'47" |
自主トレ |
| − |
18-01-19 |
10,000m |
45'29" |
自主トレ |
| − |
18-01-12 |
10,000m |
44'00" |
自主トレ |
| 494 |
18-01-10 |
5.0km(浜手緑地公園) |
21'24" |
|
| 493 |
17-12-27 |
10,000m |
43'45" |
|
| 492 |
17-12-20 |
10,000m |
44'43" |
|
| 491 |
17-12-06 |
10,000m |
43'22" |
|
| − |
17-12-01 |
10,000m |
43'48" |
自主トレ |
| 490 |
17-11-29 |
ジョグ(5.0km) |
28'51" |
|
| 489 |
17-11-15 |
5,000m |
22'23" |
|
| 488 |
17-11-08 |
10,000m |
43'10" |
|
| 487 |
17-11-01 |
10,000m |
43'35" |
|
| 407 |
17-10-25 |
10,000m |
43'19" |
|
| 406 |
17-10-18 |
10,000m |
44'19" |
|
| 405 |
17-10-04 |
10,000m |
46'06" |
|
| 404 |
17-09-13 |
ジョグ(10.0km) |
1:07'35" |
|
| 403 |
17-09-06 |
1,000m×2本 |
4'32"-4'33" |
|
| 402 |
17-08-23 |
10,000m |
47'12" |
|
| 401 |
17-08-16 |
ジョグ(10.0km) |
52'56" |
|
| 400 |
17-08-09 |
ジョグ(5.0km) |
33'43" |
|
| 399 |
17-08-02 |
ジョグ(5.0km) |
33'26" |
|
| 398 |
17-07-05 |
ジョグ(5.0km) |
33'14" |
|
| 397 |
17-06-28 |
10,000m |
46'22" |
|
| 396 |
17-06-14 |
10,000m |
49'16" |
|
| 395 |
17-05-31 |
ジョグ(5.0km) |
38'53" |
|
| 394 |
17-05-24 |
ジョグ(5.0km) |
30'50" |
|
| 393 |
17-05-17 |
ジョグ(5.0km) |
36'13" |
|
| 392 |
17-05-10 |
ジョグ(5.0km) |
31'37" |
|
| 391 |
17-04-19 |
ジョグ(10.0km) |
1:13'56" |
|
| 390 |
17-04-12 |
3,000m＋1,000m＋1,000m |
13'18"-3'49"-4'04" |
|
| 389 |
17-04-05 |
ジョグ(5.0km) |
36'53" |
|
| 388 |
17-03-29 |
10,000m |
44'31" |
|
| 387 |
17-03-15 |
ジョグ(5.0km) |
36'13" |
|
| 386 |
17-03-08 |
ジョグ(10.0km) |
18'51" |
|
| 385 |
17-02-22 |
ジョグ(3.0km) |
18'51" |
|
| 384 |
17-02-15 |
10,000m |
46'57" |
|
| 383 |
17-02-08 |
10,000m |
43'40" |
|
| 382 |
17-02-01 |
10,000m |
43'25" |
|
| 381 |
17-01-18 |
10,000m |
42'52" |
|
| 380 |
17-01-11 |
10,000m |
43'45" |
|
| 379 |
17-01-04 |
10,000m |
43'08" |
|
| 378 |
16-12-28 |
10,000m |
44'26" |
|
| 377 |
16-12-14 |
6,000m＋2,000m |
25'59"-8'11" |
|
| 376 |
16-12-07 |
10,000m |
44'15" |
|
| 375 |
16-11-30 |
1,000m×7本 |
4'14"-4'11"-4'07"-3'59"-4'07"-4'06"-4'07" |
|
| 374 |
16-11-16 |
5,000m |
21'45" |
|
| 373 |
16-11-02 |
ジョグ(7.5km) |
47'31" |
|
| 372 |
16-10-26 |
ジョグ(5.0km) |
33'54" |
|
| 371 |
16-10-19 |
ジョグ(5.0km) |
29'01" |
|
| 370 |
16-09-28 |
2,000m×3本＋1,000m |
8'27"-8'39"-8'27"-4'06" |
|
| 369 |
16-09-21 |
5,000m |
23'44" |
|
| 368 |
16-09-14 |
10,000m |
44'18" |
|
| 367 |
16-09-07 |
3,000m＋1,000m |
12'50"-3'59" |
|
| 366 |
16-08-31 |
10,000m |
43'16" |
|
| 365 |
16-08-24 |
2,000m×5本 |
8'22"-8'32"-8'38"-8'51"-8'43" |
|
| 364 |
16-08-17 |
1,000m×10本 |
4'16"-4'16"-4'09"-4'15"-4'14"-4'11"-4'11"-4'12"-4'15"-4'15" |
|
| 363 |
16-08-10 |
3,000m＋2,000m＋1,000m×2本 |
12'55"-8'36"-4'12"-4'19" |
|
| 362 |
16-08-03 |
ジョグ(5.2km) |
38'14" |
|
| 361 |
16-07-20 |
10,000m |
46'57" |
|
| 360 |
16-07-13 |
400m×15本 |
1'29"-1'34"-1'34"-1'36"-1'38"-1'42"-1'44"-1'45"-1'44"-1'43"
-1'44"-1'45"-1'46"-1'49"-1'48" |
|
| 359 |
16-07-06 |
1,000m×8本 |
4'03"-4'08"-4'23"-4'27"-4'28"-4'32"-4'35"-4'11" |
|
| 358 |
16-06-29 |
10.1km(浜手緑地公園) |
47'58" |
|
| 357 |
16-06-15 |
10,000m |
48'47" |
|
| 356 |
16-06-08 |
ジョグ(10.0km) |
54'55" |
|
| 355 |
16-06-01 |
ジョグ(10.0km) |
57'39" |
|
| 354 |
16-04-20 |
10,000m |
48'41" |
|
| 353 |
16-04-06 |
10,000m |
50'24" |
|
| 352 |
16-03-30 |
10,000m |
47'38" |
|
| 351 |
16-03-23 |
10,000m |
44'03" |
|
| 350 |
16-03-16 |
3,000m＋1,000m |
11'48"-4'09" |
|
| 349 |
16-03-02 |
10,000m |
43'05" |
|
| 348 |
16-02-17 |
10,000m |
42'27" |
|
| 347 |
16-02-10 |
10,000m |
44'10" |
|
| 346 |
16-02-03 |
10,000m |
43'04" |
|
| 345 |
16-01-27 |
10,000m |
43'58" |
|
| 344 |
16-01-20 |
10,000m |
44'12" |
|
| 343 |
16-01-13 |
10,000m |
43'36" |
|
| 342 |
16-01-06 |
10,000m |
43'22" |
|
| 341 |
15-12-30 |
ジョグ(3.0km) |
22'09" |
|
| 340 |
15-12-16 |
10,000m |
42'27" |
|
| 339 |
15-12-09 |
10,000m |
42'33" |
|
| 338 |
15-12-02 |
10,000m |
44'00" |
|
| − |
15-11-10 |
10,000m |
44'44" |
自主トレ |
| 337 |
15-11-04 |
10,000m |
47'16" |
|
| 336 |
15-10-28 |
20,000m |
1:35'50" |
|
| − |
15-10-27 |
10,000m |
43'41" |
自主トレ |
| 335 |
15-10-21 |
10,000m |
43'38" |
|
| 334 |
15-10-14 |
10,000m |
44'00" |
|
| 333 |
15-10-07 |
10,000m |
45'49" |
|
| 332 |
15-09-23 |
ジョグ(2.7km) |
20'25" |
|
| 331 |
15-08-26 |
10,000m |
46'05" |
|
| 330 |
15-08-05 |
ジョグ(3.0km) |
20'05" |
|
| 329 |
15-07-29 |
ジョグ(3.0km) |
19'59" |
|
| 328 |
15-07-15 |
ジョグ(3.0km) |
19'42" |
|
| 327 |
15-07-08 |
3,000m |
12'55" |
|
| 326 |
15-07-01 |
1,000m×6本 |
4'08"-4'00"-4'03"-4'03"-4'06"-3'52" |
|
| 325 |
15-06-24 |
3,000m |
14'16" |
|
| 324 |
15-06-17 |
3,000m+1,000m |
12'17"-3'51" |
|
| 323 |
15-05-27 |
400m×15本 |
1'30"-1'39"-1'30"-1'35"-1'37"-1'40"-1'42"-1'37"-1'34"-1'34"
-1'35"-1'34"-1'35"-1'36"-1'33" |
|
| 322 |
15-05-20 |
ジョグ(3.0km) |
18'47" |
|
| 321 |
15-05-13 |
10,000m |
44'47" |
|
| 320 |
15-05-06 |
ジョグ(5.0km) |
37'04" |
|
| 319 |
15-04-29 |
ジョグ(5.0km) |
35'05" |
|
| 318 |
15-04-22 |
5,000m |
24'04" |
|
| 317 |
15-04-15 |
5,000m |
21'27" |
|
| 316 |
15-04-08 |
5,000m |
25'42" |
|
| 315 |
15-04-01 |
10,000m |
46'19" |
|
| 314 |
15-03-04 |
ジョグ(6.0km) |
37'18" |
|
| 313 |
15-02-04 |
20,000m |
1:34'57" |
|
| 312 |
15-01-28 |
20,000m |
1:33'35" |
|
| 311 |
15-01-21 |
5,000m |
20'58" |
|
| 310 |
15-01-14 |
12,000m |
53'04" |
|
| 309 |
15-01-07 |
10,000m |
46'08" |
|
| 308 |
14-12-10 |
10,000m |
43'59" |
|
| 307 |
14-11-12 |
ジョグ(5.0km) |
29'31" |
|
| 306 |
14-11-05 |
3,000m+1,000m |
12'24"-3'55" |
|
| 305 |
14-09-10 |
ジョグ(2.5km) |
19'53" |
|
| 304 |
14-09-03 |
3,000m+2,000m+1,000m+400m |
12'54"-8'30"-3'56"-1'24" |
|
| 303 |
14-08-27 |
10,000m |
45'20" |
|
| 302 |
14-08-20 |
400m×15本 |
1'29"-1'29"-1'31"-1'32"-1'35"-1'42"-1'42"-1'44"-1'42"-1'39"
-1'39"-1'38"-1'37"-1'42"-1'45" |
|
| 301 |
14-07-30 |
ジョグ(2.2km) |
16'10" |
|
| 300 |
14-07-23 |
10,000m |
46'53" |
|
| 299 |
14-07-09 |
10,000m |
47'36" |
|
| 298 |
14-07-02 |
10,000m |
46'46" |
|
| 297 |
14-06-25 |
ジョグ(2.6km) |
17'30" |
|
| 296 |
14-06-18 |
5,000m＋1,000m＋1,000m |
21'13"-4'01"-3'58" |
|
| 295 |
14-06-11 |
5,000m |
23'38" |
|
| 294 |
14-05-07 |
ジョグ(5.0km) |
37'44" |
|
| 293 |
14-04-30 |
ジョグ(5.2km) |
36'17" |
|
| 292 |
14-04-02 |
ジョグ(5.6km) |
37'07" |
|
| 291 |
14-03-26 |
ジョグ(8.2km) |
56'39" |
|
| 290 |
14-03-19 |
ジョグ(3.4km) |
26'58" |
|
| 289 |
14-03-12 |
3,000m + 1,000m |
12'21"-3'53" |
|
| 288 |
14-03-05 |
ジョグ(3.2km) |
22'45" |
|
| 287 |
14-02-26 |
3,000m + 1,000m |
12'46"-3'43" |
|
| 286 |
14-02-19 |
10,000m |
43'36" |
|
| 285 |
14-02-12 |
10,000m |
45'33" |
|
| 284 |
14-02-05 |
20,000m |
1:31'35" |
|
| 283 |
14-01-29 |
3,000m＋2,000m＋1,000m＋1,000m |
12'35"-8'15"-3'52"-3'49" |
|
| 282 |
14-01-22 |
10,000m |
44'26" |
|
| 281 |
14-01-15 |
3,000m＋2,000m |
12'23"-8'21" |
|
| 280 |
13-12-25 |
3,000m＋2,000m＋1,000m |
13'18"-9'07"-3'47" |
|
| 279 |
13-12-11 |
20,000m |
1:30'52" |
|
| 278 |
13-12-04 |
5,000m |
22'09" |
|
| 277 |
13-11-27 |
10,000m |
46'10" |
|
| 276 |
13-11-20 |
2,000m×5本 |
8'24"-8'26"-8'29"-8'24"-8'21" |
|
| 275 |
13-11-13 |
5,000m |
24'52" |
|
| 274 |
13-11-06 |
5,000m |
21'36" |
|
| 273 |
13-10-30 |
10,000m |
45'49" |
|
| 272 |
13-10-16 |
20,000m |
1:32'36" |
|
| 271 |
13-10-09 |
16,000m |
1:18'33" |
|
| 270 |
13-10-02 |
5,000m |
23'16" |
|
| 269 |
13-09-25 |
ジョグ(2.1km) |
12'53" |
|
| 268 |
13-09-11 |
5,000m |
21'44" |
|
| 267 |
13-09-04 |
ジョグ(6.5km) |
42'22" |
|
| 266 |
13-08-21 |
ジョグ(3.1km) |
22'30" |
|
| 265 |
13-08-07 |
5,000m |
22'21" |
|
| 264 |
13-07-31 |
5,000m |
24'12" |
|
| 263 |
13-07-24 |
3,000m |
14'52" |
|
| 262 |
13-07-17 |
3,000m＋2,000m＋1,000m×2本 |
12'34"-8'21"-4'08"-3'58" |
|
| 261 |
13-07-10 |
10,000m |
46'31" |
|
| 260 |
13-07-03 |
5,000m |
23'19" |
|
| 259 |
13-06-27 |
ジョグ(8.0km) |
51'36" |
|
| 258 |
13-06-12 |
5,000m |
22'58" |
|
| 257 |
13-06-05 |
5,000m |
22'28" |
|
| 256 |
13-03-06 |
10,000m |
48'44" |
|
| 255 |
13-02-27 |
3,000m-1,000m |
12'54"-3'49" |
|
| 254 |
13-02-20 |
10,000m |
44'02" |
|
| 253 |
13-02-13 |
5,000m-3,000m-2,000m-1,000m |
21'51"-13'13"-8'37"-4'05" |
|
| 252 |
13-02-06 |
5,000m |
22'17" |
|
| 251 |
13-01-30 |
5,000m |
20'50" |
|
| 250 |
13-01-23 |
5,000m |
23'14" |
|
| 249 |
13-01-16 |
3.0km＋1.0km |
16'40"-6'08" |
|
| 248 |
13-01-09 |
10,000m |
42'56" |
|
| 247 |
12-12-19 |
ジョグ(3.0km) |
18'38" |
|
| 246 |
12-12-12 |
10,000m |
42'32" |
|
| 245 |
12-12-05 |
10,000m |
43'50" |
|
| 244 |
12-11-28 |
10,000m |
42'46" |
|
| 243 |
12-11-21 |
4,000m |
19'02" |
|
| 242 |
12-11-14 |
30,000m |
2:17'26" |
|
| 241 |
12-11-07 |
10,000m |
42'39" |
|
| 240 |
12-10-31 |
10,000m |
46'50" |
|
| 239 |
12-10-24 |
10,000m |
43'05" |
|
| 238 |
12-10-10 |
10,000m＋1,000m |
44'30"-3'54" |
|
| 237 |
12-10-03 |
16,000m |
1:13'26" |
|
| 236 |
12-09-26 |
10,000m |
44'56" |
|
| 235 |
12-09-19 |
ジョグ(3.1km) |
20'08" |
|
| 234 |
12-09-12 |
10,000m |
43'40" |
|
| 233 |
12-09-05 |
10,000m |
44'30" |
|
| 232 |
12-08-29 |
16,000m |
1:12'29" |
|
| 231 |
12-08-22 |
3,000m＋1,000m |
12'14"-3'40" |
|
| 230 |
12-08-15 |
3,000m＋2,000m＋1,000m×2本 |
12'14"-8'25"-4'04"-3'47" |
|
| 229 |
12-08-08 |
5,000m |
24'06" |
|
| 228 |
12-08-01 |
2,000m×5本 |
8'34"-8'32"-8'33"-8'25"-8'17" |
|
| 227 |
12-07-25 |
10,000m |
45'43" |
|
| 226 |
12-07-18 |
1,000m×7本 |
3'55"-4'04"-4'05"-4'11"-4'07"-4'10"-4'06" |
|
| 225 |
12-07-11 |
10,000m |
45'50" |
|
| 224 |
12-06-27 |
2,000m×5本 |
9'44"-9'07"-8'50"-8'39"-8'19" |
|
| 223 |
12-06-20 |
10,000m |
44'30" |
|
| 222 |
12-06-13 |
10,000m |
43'53" |
|
| 221 |
12-05-30 |
10,000m |
42'44" |
|
| 220 |
12-05-23 |
3,000m＋1,000m |
12'26"-3'55" |
|
| 219 |
12-05-16 |
5,000m |
20'40" |
|
| 218 |
12-05-09 |
300m×25本 |
1'15"-1'16"-1'17"-1'21"-1'20"-1'20"-1'19"-1'21"-1'18"-1'09"
-1'09"-1'09"-1'09"-1'08"-1'11"-1'11"-1'09"-1'10"-1'10"-1'10"
-1'12"-1'11"-1'12"-1'08"-1'06" |
|
| 217 |
12-04-18 |
10,400m(10,000m) |
46'16"(44'28") |
|
| 216 |
12-04-11 |
ジョグ(5.0km) |
28'50" |
|
| 215 |
12-04-04 |
2,000m×5本 |
8'09"-8'05"-8'02"-8'04"-8'05" |
|
| 214 |
12-03-21 |
5,000m |
23'49" |
|
| 213 |
12-03-14 |
3,000m＋1,000m |
11'45"-3'46" |
|
| 212 |
12-03-07 |
5,000m |
22'16" |
|
| 211 |
12-02-29 |
ジョグ(5.0km) |
30'55" |
|
| − |
12-02-24 |
20,000m |
1:34'36" |
自主トレ |
| 210 |
12-02-22 |
10,000m |
44'45" |
|
| − |
12-02-18 |
30,000m |
2:23'01" |
自主トレ |
| 209 |
12-02-15 |
20,000m |
1:28'28" |
|
| 208 |
12-02-08 |
16,000m |
1:11'02" |
|
| 207 |
12-02-01 |
10,000m |
42'29" |
|
| 206 |
12-01-25 |
10,000m |
42'53" |
|
| − |
12-01-22 |
10,000m |
50'33" |
自主トレ |
| 205 |
12-01-18 |
20,000m |
1:25'43" |
|
| − |
12-01-14 |
5,000m |
22'29" |
自主トレ |
| 204 |
12-01-11 |
20,000m |
1:28'30" |
|
| 203 |
12-01-04 |
10,000m |
43'16" |
|
| 202 |
11-12-28 |
10,000m |
41'48" |
|
| 201 |
11-12-21 |
10,000m |
43'02" |
|
| 200 |
11-12-14 |
5,000m |
20'29" |
|
| 199 |
11-12-07 |
3,000m |
13'00" |
|
| 198 |
11-11-30 |
10,000m(伴走) |
49'13" |
|
| − |
11-11-24 |
8,000m |
39'52" |
ジョギング教室 |
| 197 |
11-11-16 |
10,000m(伴走) |
49'49" |
|
| − |
11-11-06 |
30,000m |
2:25'04" |
自主トレ |
| 196 |
11-11-02 |
10,000m＋8,000m(伴走)＋2000m |
43'49"-41'01"-8'26" |
|
| 195 |
11-10-26 |
20,000m |
1:28'26" |
|
| 194 |
11-10-19 |
5,000m |
21'46" |
|
| 193 |
11-10-12 |
5000m |
21'12" |
|
| 192 |
11-10-06 |
ジョグ(2.4km) |
11'36" |
|
| 191 |
11-09-14 |
10,000m |
43'16" |
|
| 190 |
11-09-07 |
5,000m |
21'36" |
|
| 189 |
11-08-31 |
16,000m |
1:13'21" |
|
| 188 |
11-08-24 |
10,000m |
43'40" |
|
| 187 |
11-08-17 |
5,000m |
22'05" |
|
| 186 |
11-08-10 |
1,000m×6本 |
4'00"-3'59"-4'03"-4'02"-4'05"-4'09" |
|
| 185 |
11-08-03 |
10,000m |
44'53" |
|
| 184 |
11-07-27 |
ジョグ(4.7km) |
26'07" |
|
| 183 |
11-07-20 |
5,000m |
22'22" |
|
| 182 |
11-07-13 |
2,000m×3本 |
8'11"-8'29"-8'47" |
|
| 181 |
11-06-29 |
10,000m |
46'45" |
|
| 180 |
11-06-22 |
ジョグ(3.8km) |
27'44" |
|
| 179 |
11-06-15 |
5,000m |
21'47" |
|
| 178 |
11-06-08 |
3,000m＋1,000m |
12'45"-3'56" |
|
| 177 |
11-06-01 |
5,000m |
22'04" |
|
| 176 |
11-04-20 |
5,000m |
21'09" |
|
| 175 |
11-04-06 |
5,000m |
21'24" |
|
| 174 |
11-03-30 |
5,000m |
22'34" |
|
| 173 |
11-03-23 |
ジョグ(5.6km) |
32'37" |
|
| 172 |
11-03-16 |
3,000m＋1,000m |
11'44"-3'46" |
|
| 171 |
11-03-09 |
10,000m |
41'45" |
|
| 170 |
11-03-02 |
10,000m |
41'33" |
|
| 169 |
11-02-23 |
5,000m |
20'10" |
|
| 168 |
11-02-16 |
10,000m |
42'31" |
|
| 167 |
11-02-09 |
10,000m |
41'55" |
|
| 166 |
11-02-02 |
10,000m |
41'49" |
|
| 165 |
11-01-26 |
3,000m＋1,000m |
12'26"-3'45" |
|
| 164 |
11-01-19 |
10,000m |
43'23" |
|
| 163 |
11-01-12 |
5,000m |
22'32" |
|
| 162 |
11-01-05 |
10,000m |
44'16" |
|
| 161 |
10-12-29 |
5,000m |
22'13" |
|
| 160 |
10-12-15 |
10,000m |
49'34" |
|
| 159 |
10-12-08 |
30,000m |
2:16'58" |
|
| 158 |
10-12-01 |
10,000m |
42'10" |
|
| 157 |
10-11-24 |
5,000m |
22'38" |
|
| 156 |
10-11-17 |
5,000m |
21'14" |
|
| 155 |
10-11-10 |
10,000m |
42'20" |
|
| 154 |
10-11-03 |
30,000m |
2:17'20" |
|
| 153 |
10-10-27 |
3,000m＋2,000m＋1,000m×2本 |
12'54-8'07"-3'49"-3'43" |
|
| 152 |
10-10-20 |
400m×15本 |
1'24"-1'25"-1'25"-1'26"-1'24"-1'27"-1'28"-1'28"-1'28"-1'25"
-1'26"-1'23"-1'28"-1'29"-1'27" |
|
| 151 |
10-10-13 |
10,000m |
45'51" |
|
| − |
10-10-07 |
10,000m |
42'18" |
自主トレ |
| 150 |
10-10-06 |
5,000m |
23'26" |
|
| 149 |
10-09-29 |
10,000m |
44'31" |
|
| 148 |
10-09-22 |
10.0km(浜手緑地公園) |
56'21" |
|
| 147 |
10-09-15 |
2,000m×5本 |
8'16"-8'07"-8'26"-8'31"-8'31" |
|
| 146 |
10-09-08 |
20,000m |
1:33'17" |
|
| 145 |
10-09-01 |
10,000m |
45'36" |
|
| 144 |
10-08-25 |
5,000m |
22'22" |
|
| 143 |
10-08-18 |
3,000m＋2,000m＋1,000m |
12'55-8'33"-4'07" |
|
| 142 |
10-06-02 |
1,000m×5本 |
3'56"-3'57"-4'02-4'06"-3'54" |
|
| 141 |
10-04-21 |
10,000m |
44'08" |
|
| 140 |
10-04-14 |
10,000m |
41'21" |
|
| 139 |
10-04-07 |
10,000m |
43'14" |
|
| 138 |
10-03-17 |
3,000m＋1,000m |
12'36"-3'48" |
|
| 137 |
10-03-10 |
10,000m |
42'25" |
|
| 136 |
10-03-03 |
5,000m＋1,000m |
21'09"-3'50" |
|
| 135 |
10-02-24 |
5,000m×2 |
20'37"-21'00" |
|
| 134 |
10-02-17 |
10,000m |
42'11" |
|
| − |
10-02-07 |
30,000m |
2:28'52" |
自主トレ |
| 133 |
10-02-03 |
400m×15本 |
1'25"-1'26"-1'27"-1'27"-1'28"-1'27"-1'28"-1'27"-1'28"-1'25"
-1'25"-1'27"-1'25"-1'26"-1'21" |
|
| 132 |
10-01-27 |
5,000m |
20'17" |
|
| 131 |
10-01-20 |
2,000m×5本 |
7'39"-7'46"-7'46"-7'55"-7'53" |
|
| 130 |
10-01-06 |
1,000m×10本 |
3'57"-4'04"-4'02"-4'00"-4'00"-4'01"-4'04"-4'00-3'59"-3'50" |
|
| 129 |
09-12-16 |
20,000m |
1:25'37" |
|
| 128 |
09-12-02 |
5,000m×2 |
20'03"-20'42" |
|
| − |
09-11-26 |
2,000m×5本 |
7'56"-8'16"-8'19"-8'24"-8'24" |
自主トレ |
| 127 |
09-11-18 |
5,000m |
20'04" |
|
| 126 |
09-11-11 |
10,000m |
41'53" |
|
| 125 |
09-11-04 |
20,000m |
1:26'56" |
|
| 124 |
09-10-28 |
30,000m |
2:15'27" |
|
| 123 |
09-10-21 |
1,000m×5本＋5,000m |
3'42"-3'40"-3'45"-3'47"-3'48"-3'38"-21'06" |
|
| 122 |
09-10-14 |
10,000m |
41'24" |
|
| 121 |
09-09-30 |
20.0km(浜手緑地公園) |
1:28'42" |
|
| 120 |
09-09-23 |
20,000m |
1:30'23" |
|
| 119 |
09-09-16 |
2,000m×5本 |
7'46"-7'47"-7'51"-7'58"-7'47" |
|
| 118 |
09-09-02 |
1,000m×10本 |
3'44"-3'43"-3'46"-3'48"-3'57"-3'51"-3'47"-3'47-3'54"-3'52" |
|
| 117 |
09-08-26 |
20,000m |
1:28'13" |
|
| 116 |
09-08-19 |
2,000m×4本 |
7'56"-7'49"-7'38"-7'45" |
|
| 115 |
09-08-05 |
400m×15本 |
1'26"-1'25"-1'24"-1'23"-1'23"-1'25"-1'30"-1'26"-1'30"-1'29"
-1'30"-1'29"-1'31"-1'32"-1'34" |
|
| 114 |
09-07-29 |
12,000m |
51'05" |
|
| 113 |
09-07-22 |
3,000m＋2,000m＋1,000m×2本 |
11'51-7'37"-3'41"-3'41" |
|
| 112 |
09-07-15 |
1,000m×10本 |
3'43"-3'45"-3'48"-3'44"-3'53"-3'48"-3'50"-3'57"-4'00"-3'41" |
|
| 111 |
09-07-08 |
10,000m |
42'15" |
|
| 110 |
09-06-24 |
800m×10本 |
2'58"-2'56"-2'59"-2'59"-2'58"-2'59"-2'59"-2'59"-2'56"-2'52" |
|
| 109 |
09-06-17 |
400m×15本 |
1'30"-1'28"-1'29"-1'27"-1'26"-1'24"-1'24"-1'24"-1'27"-1'27"
-1'27"-1'28"-1'28"-1'28"-1'20" |
|
| 108 |
09-06-10 |
10.0km(浜手緑地公園) |
1:00'43" |
|
| 107 |
09-06-03 |
1,000m×5本 |
3'31"-3'39"-3'40"-3'43"-3'41" |
|
| 106 |
09-05-27 |
10,000m |
41'55" |
|
| 105 |
09-05-20 |
3,000m＋2,000m＋1,000m |
11'13-7'28"-3'37" |
|
| 104 |
09-05-13 |
1,000m×4本 |
3'49"-3'56"-3'50"-3'51" |
|
| − |
09-05-01 |
10,000m |
43'41" |
自主トレ |
| − |
09-04-30 |
8,000m |
37'34" |
自主トレ |
| 103 |
09-04-22 |
20,000m |
1:27'20" |
|
| 102 |
09-04-08 |
12,000m |
49'33" |
|
| 101 |
09-04-01 |
2,000m×3本＋5,000m |
7'30"-7'42"-7'38"-21'46" |
|
| 100 |
09-03-25 |
16,000m |
1:06'00" |
|
| 99 |
09-03-11 |
3,000m+1,000m |
11'15"-4'07" |
|
| 98 |
09-02-25 |
4.0km |
29'11" |
|
| 97 |
09-02-18 |
20,000m |
1:29'59" |
|
| − |
09-02-11 |
10,000m |
41'04" |
自主トレ |
| 96 |
09-02-04 |
10,000m |
43'05" |
|
| 95 |
09-01-28 |
16,000m |
1:12'50" |
|
| 94 |
09-01-14 |
10,000m |
41'10" |
|
| 93 |
09-01-07 |
20,000m |
1:26'24" |
|
| 92 |
08-12-24 |
10,000m |
41'44" |
|
| 91 |
08-12-17 |
5,000m＋5,000m |
20'07"-20'17" |
|
| 90 |
08-12-03 |
10,000m |
40'39" |
|
| 89 |
08-11-19 |
5,000m |
20'00" |
|
| 88 |
08-11-05 |
1,000m×10本 |
3'35"-3'47"-3'46"-3'49"-3'45"-3'47"-3'48"-3'50-3'54"-3'48" |
|
| 87 |
08-10-22 |
3,000m＋2,000m＋1,000m×2本 |
11'31"-7'34"-3'41"-3'37" |
|
| 86 |
08-10-01 |
5,000m |
21'39" |
|
| 85 |
08-09-24 |
3,000m＋1,000m |
11'26"-3'30" |
|
| 84 |
08-09-17 |
2,000m×3本＋1,000m |
7'52"-7'35"-7'33"-3'36" |
|
| 83 |
08-09-10 |
20,000m |
1:26'48" |
|
| 82 |
08-09-03 |
16,000m |
1:08'09" |
|
| 81 |
08-08-27 |
3,000m＋1,000m |
11'30"-3'31" |
|
| 80 |
08-08-20 |
1,000m×15本 |
3'57"-3'55"-3'54"-3'53"-3'56"-3'56"-3'55"-3'55-3'49"-3'55"
-3'55"-3'56"-3'57"-3'55"-3'47" |
|
| 79 |
08-08-13 |
400m×15本 |
1'26"-1'24"-1'27"-1'29"-1'30"-1'29"-1'29"-1'28"-1'30"-1'29"
-1'28"-1'27"-1'27"-1'30"-1'20" |
|
| 78 |
08-08-06 |
10,000m |
42'48" |
|
| 77 |
08-07-30 |
3,000m＋2,000m＋1,000m×2本 |
11'37"-7'44"-3'42"-3'44" |
|
| 76 |
08-07-23 |
1,000m×7本 |
3'36"-3'42"-3'43"-3'47"-3'49"-3'46"-3'37" |
|
| 75 |
08-07-16 |
400m×15本 |
1'22"-1'20"-1'24"-1'27"-1'25"-1'25"-1'25"-1'25"-1'25"-1'29"
-1'29"-1'27"-1'27"-1'30"-1'25" |
|
| 74 |
08-07-09 |
10,000m |
43'10" |
|
| 73 |
08-06-11 |
10,000m |
41'50" |
|
| 72 |
08-06-04 |
4,000m＋1,000m |
15'49"-3'33" |
|
| 71 |
08-05-28 |
16,000m |
1:07'15" |
|
| 70 |
08-05-21 |
5,000m |
20'09" |
|
| 69 |
08-05-07 |
2,000m＋1,000m |
7'41"-3'41" |
|
| 68 |
08-04-30 |
400m×13本 |
1'27"-1'26"-1'25"-1'25"-1'22"-1'23"-1'23"-1'22"-1'25"-1'26"
-1'25"-1'24"-1'18" |
|
| 67 |
08-04-23 |
1,000m×7本 |
3'41"-3'38"-3'37"-3'36"-3'38"-3'38"-3'37" |
|
| 66 |
08-04-16 |
20,000m |
1:24'39" |
|
| 65 |
08-04-09 |
4,000m＋400m×8本 |
15'30"-1'24"-1'25"-1'22"-1'24"-1'23"-1'24"-1'21"-1'23" |
|
| 64 |
08-04-02 |
10,000m |
41'16" |
|
| 63 |
08-03-12 |
2,000m＋1,000m×2本 |
7'06"-3'27"-3'31" |
|
| 62 |
08-03-05 |
2,000m×4本 |
7'39"-7'35"-7'41"-7'42" |
|
| 61 |
08-02-20 |
10,000m |
41'10" |
|
| 60 |
08-02-13 |
1,000m×15本 |
3'49"-3'42"-3'51"-3'44"-3'49"-3'42"-3'41"-3'40-3'42"-3'46"
-3'44"-3'46"-3'50"-3'51"-3'47" |
|
| 59 |
08-02-06 |
20,000m |
1:26'21" |
|
| 58 |
08-01-30 |
10,000m |
41'09" |
|
| − |
08-01-10 |
10,000m |
39'08" |
自主トレ |
| 57 |
07-12-26 |
2,000m×5本 |
7'47"-7'47"-7'38"-7'34"-7'27" |
|
| 56 |
07-12-19 |
10,000m |
39'57" |
|
| 55 |
07-12-05 |
1,000m×10本 |
3'54"-3'45"-3'42"-3'42"-3'40"-3'43"-3'46"-3'43"-3'41"-3'43" |
|
| 54 |
07-11-28 |
20,000m |
1:22'46" |
|
| 53 |
07-11-21 |
2,000m＋1,000m |
7'57"-3'57 |
|
| 52 |
07-11-14 |
30,000m |
2:12'17" |
|
| 51 |
07-11-07 |
16,000m |
1:07'03" |
|
| 50 |
07-10-31 |
10,000m |
41'16" |
|
| 49 |
07-10-24 |
400m×20本 |
1'23"-1'22"-1'21"-1'22"-1'21"-1'22"-1'22"-1'22"-1'22"-1'24"
-1'24"-1'24"-1'25"-1'20"-1'25"-1'25"-1'25"-1'25"-1'24"-1'23" |
|
| 48 |
07-10-17 |
1,000m×8本 |
3'50"-3'42"-3'39"-3'43"-3'46"-3'48"-3'41"-3'41" |
|
| 47 |
07-10-10 |
10,000m |
40'44" |
|
| 46 |
07-10-03 |
2,000m×2本 |
7'54"-9'07" |
|
| 45 |
07-09-26 |
10,000m |
42'56" |
|
| 44 |
07-09-12 |
10,000m |
43'03" |
|
| 43 |
07-08-29 |
2,000m×4本 |
7'38"-7'56"-7'53"-7'56" |
|
| 42 |
07-08-22 |
3,000m＋1,000m |
11'44"-3'56" |
|
| 41 |
07-08-08 |
1,000m×8本 |
3'50"-3'46"-3'49"-3'50"-3'54"-3'51"-3'47"-3'46" |
|
| 40 |
07-08-01 |
400m×15本 |
1'30"-1'28"-1'26"-1'25"-1'26"-1'23"-1'25"-1'24"-1'23"-1'24"
-1'24"-1'22"-1'25"-1'24"-1'21" |
|
| − |
07-07-31 |
5,000m |
20'10" |
自主トレ |
| 39 |
07-07-25 |
10,000m |
42'49" |
|
| 38 |
07-07-11 |
400m×13本 |
1'30"-1'23"-1'23"-1'23"-1'24"-1'23"-1'27"-1'28"-1'27"-1'28"
-1'25"-1'27"-1'19" |
|
| 37 |
07-06-27 |
3,000m＋1,000m |
11'30"-3'33" |
|
| 36 |
07-06-20 |
1,000m×8本 |
3'43"-3'37"-3'38"-3'49"-3'55"-3'45"-3'50"-3'45" |
|
| 35 |
07-06-13 |
400m×13本 |
1'23"-1'23"-1'20"-1'21"-1'23"-1'22"-1'25"-1'24"-1'27"-1'28"
-1'27"-1'26"-1'25" |
|
| 34 |
07-06-06 |
5,000m |
19'48" |
|
| 33 |
07-05-30 |
16,000m |
1:07'05" |
|
| 32 |
07-05-23 |
3,000m＋1,000m×2本 |
11'35"-3'35"-3'43" |
|
| − |
07-05-18 |
10,000m |
41'40" |
自主トレ |
| 31 |
07-05-16 |
1,000m×8本 |
3'41"-3'40"-3'39"-3'50"-3'48"-3'47"-3'42"-3'41" |
|
| 30 |
07-05-09 |
3,000m＋1,000m |
11'34"-3'40" |
|
| 29 |
07-05-02 |
3,000m＋2,000m＋1,000m |
11'43"-7'41"-3'41" |
|
| 28 |
07-04-25 |
1,000m×7本 |
3'49"-3'46"-3'46"-3'40"-3'57"-3'56"-3'38" |
|
| 27 |
07-04-11 |
3,000m＋1,000m |
11'33"-3'35" |
|
| 26 |
07-04-04 |
2,000m×3本＋1,000m |
7'46"-7'34"-7'27"-3'43" |
|
| 25 |
07-03-28 |
5,000m |
20'20" |
|
| 24 |
07-03-21 |
1,000m×7本 |
3'50"-3'40"-3'43"-3'40"-3'38"-3'41"-3'37" |
|
| 23 |
07-03-14 |
2,000m＋1,000m |
7'31"-3'34" |
|
| 22 |
07-03-07 |
3,000m＋1,000m |
11'29"-3'41" |
|
| 21 |
07-02-28 |
1,000m×3本 |
3'50"-3'48"-3'43" |
|
| 20 |
07-02-21 |
3,000m×2本＋1,000m |
11'54"-11'31"-3'37" |
|
| 19 |
07-02-14 |
10,000m |
42'53" |
|
| 18 |
07-02-07 |
1,000m×7本 |
3'33"-3'39"-3'46"-3'50"-3'47"-3'53"-3'57" |
|
| 17 |
07-01-31 |
10,000m |
40'17" |
|
| 16 |
07-01-24 |
3,000m＋1,000m |
11'28"-3'39" |
|
| 15 |
07-01-17 |
3,000m＋1,000m×2本 |
11'59"-3'53"-3'49" |
|
| 14 |
07-01-10 |
2,000m×3本＋1,000m |
7'41"-7'47"-8'22"-3'47" |
|
| 13 |
06-12-06 |
10,000m |
42'14" |
|
| 12 |
06-08-16 |
10,000m |
46'59" |
|
| 11 |
06-05-31 |
10,000m |
44'55" |
|
| 10 |
06-04-19 |
10,000m |
43'13" |
|
| 9 |
06-04-12 |
3,000m |
12'33" |
|
| 8 |
05-11-30 |
10,000m |
41'01" |
|
| 7 |
05-11-16 |
ジョグ(6.9km) |
38'54" |
|
| 6 |
05-11-02 |
10,000m |
41'26" |
|
| 5 |
05-10-26 |
10,000m |
40'42" |
|
| 4 |
05-10-12 |
1,000m×7本 |
3'52"-3'41"-3'43"-3'52"-3'55"-3'54"-3'42" |
|
| 3 |
05-09-28 |
400m×13本 |
1'25"-1'20"-1'25"-1'27"-1'30"-1'32"-1'32"-1'33"-1'30"-1'30"
-1'26"-1'30"-1'22" |
|
| 2 |
05-09-14 |
1,000m×7本 |
3'39"-3'41"-3'47"-3'54"-3'55"-3'54"-3'48" |
|
| 1 |
05-08-31 |
3,000m＋1,000m |
12'07"-3'59" |
|
