| 場所 | 一周 | 周回数 | 走行距離 | タイム | 速度 | 心拍数 | ピッチ | ストライド |
|---|---|---|---|---|---|---|---|---|
| 広畑走友会練習会(20,000m) | 400m | 50.0 | 20.0km | 1:32'36" | 4.6min/km | 134 | 190 | 114cm |
| 周回数 | タイム | 速度 | 心拍数 | ピッチ | ストライド |
|---|---|---|---|---|---|
| 2.5(1,000m) | 4'41" | 4.7min/km | 73 | 188 | 114cm |
| 5.0(2,000m) | 4'39" | 4.7min/km | 137 | 186 | 116cm |
| 7.5(3,000m) | 4'41" | 4.7min/km | 110 | 186 | 115cm |
| 10.0(4,000m) | 4'38" | 4.6min/km | 131 | 186 | 116cm |
| 12.5(5,000m) | 4'40" | 4.7min/km | 134 | 188 | 114cm |
| 15.0(6,000m) | 4'38" | 4.6min/km | 136 | 190 | 114cm |
| 17.5(7,000m) | 4'40" | 4.7min/km | 135 | 188 | 114cm |
| 20.0(8,000m) | 4'40" | 4.7min/km | 135 | 188 | 114cm |
| 22.5(9,000m) | 4'36" | 4.6min/km | 140 | 190 | 114cm |
| 25.0(10,000m) | 4'37" | 4.6min/km | 140 | 188 | 115cm |
| 27.5(11,000m) | 4'35" | 4.6min/km | 139 | 190 | 115cm |
| 30.0(12,000m) | 4'37" | 4.6min/km | 140 | 192 | 113cm |
| 32.5(13,000m) | 4'36" | 4.6min/km | 138 | 194 | 112cm |
| 35.0(14,000m) | 4'35" | 4.6min/km | 139 | 194 | 112cm |
| 37.5(15,000m) | 4'40" | 4.7min/km | 141 | 196 | 109cm |
| 40.0(16,000m) | 4'40" | 4.7min/km | 139 | 192 | 112cm |
| 42.5(17,000m) | 4'37" | 4.6min/km | 140 | 192 | 113cm |
| 45.0(18,000m) | 4'36" | 4.6min/km | 142 | 192 | 113cm |
| 47.5(19,000m) | 4'41" | 4.7min/km | 142 | 190 | 112cm |
| 50.0(20,000m) | 4'19" | 4.3min/km | 145 | 194 | 119cm |
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